Massage with oil has the effect of improving blood circulation, smoothen the lymphatic flow, and flushing waste products out of the body.

By massaging the muscles, your muscles will feel softer and your joints will relieve stiffness.

I will be using essential oils such as Japanese scents. These make the tension of the body further relaxed. By giving a relaxing effect, the autonomic nerves become dominant, leading to improvement of insomnia and relief of stress.